Counseling offering a holistic approach
to mental health and wellbeing
Supporting you in connecting with your deepest intentions, values, strength and wisdom. Utilizing practical tools and practices to transform stress, difficult emotions, and life challenges to free your heart and mind from limitations so you can THRIVE.
On-Line Therapy for Arkansas
My Clients
My clients are adults seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to their life.
Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges with stress, anxiety, depression, grief, loss, relationships, job, career and life transitions, you can find greater freedom to be the person you would love to be and create the life you would love to live.
Enhance current level of wellbeing
Reduce stress, anxiety, depression
Find support for grief & loss
Find balance during life transitions
Deepen connection to your spiritual dimension
Embody your deepest values
My Approach
Contemplative Psychotherapy
Contemplative Psychotherapy includes our spiritual dimension, it is a radical and positive approach to psychology and to human life.
Energy Psychology
Energy Psychology is a collection of mind-body approaches for understanding and improving human functioning.
Flower Essence Therapy
Flower Essences can assist us to mindfully clear patterns on deeper levels so that we can truly experience transformation in all areas of our lives.